Extra Virgin Olive Oil (EVOO) is considerably rich in polyphenols and hydroxytyrosol, in layman's term means it has high level of antioxidant. Both these superior elements act effectively in slowing down aging process by modulating your cell plasma membrane activity.
Starting your week with a healthy diet (for guilt-free food 'cravers'):
The next time when you're preparing your own salad, reduce your high calories dressing like mayonnaise by incorporating it with more of EVOO and some fresh lemon juice. Olive oil is nutritionally a good source of antioxidants that protect your body and skin against free radicals from the inside out. Scientific evidence suggests that eating about 2 tablespoons (23 grams) of olive oil daily may reduce the risk of cardiovascular disease due to the monounsaturated fat or better known as oleic acid content.
How EVOO help to improved my body appearance?
Because Olive Oil is rich in Vitamin A & E, therefore it is the best natural moisturizer which is available for the fraction of the price. Here are some basic steps:
Starting your week with a healthy diet (for guilt-free food 'cravers'):
The next time when you're preparing your own salad, reduce your high calories dressing like mayonnaise by incorporating it with more of EVOO and some fresh lemon juice. Olive oil is nutritionally a good source of antioxidants that protect your body and skin against free radicals from the inside out. Scientific evidence suggests that eating about 2 tablespoons (23 grams) of olive oil daily may reduce the risk of cardiovascular disease due to the monounsaturated fat or better known as oleic acid content.
How EVOO help to improved my body appearance?
Because Olive Oil is rich in Vitamin A & E, therefore it is the best natural moisturizer which is available for the fraction of the price. Here are some basic steps:
- Apply a small amount of olive oil and massage gently (alternate evening before you sleep) anywhere of your dried skin areas like elbows or cracked feet. It helps tremendously in softening those hardened areas.
- Add 3 tablespoons of Olive Oil and 1 tablespoon of lemon juice (freshly squeezed) into a small jar or bottle and shake to mix (store in cool & dark place with tightly sealed). Allow your hands to soak in thin with loose cotton so that the mixture can penetrate deeply into your nails and cuticles. A traditional remedy use to strengthening your nails to prevent it from breaking or flaking.
- Pamper your face with your self-made facial mask with some honey, 1 tablespoon of EVOO and egg yolk. Beat those ingredients until well blended. Apply it on your face and leave it for 20 minutes before rinsing with warm water to clean.
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2 comments:
Yes i love olive oil and olives too! :D Perhaps you can post up next on Green tea and other chinese teas. Another of my fav :)
Cheers, Jackie.
Hey Jackie! thanks 4 visiting my blog. Same here, I like dipping fresh bread with balsamic vinegar with olive oil. It's a perfect vinaigrette for Greek salad too.
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